Making More Room for Joy
- Fears are not natural or organic to us, they are passed down from family or learned from life experiences. Fears do not keep us safe. Our love, soul, and connection to God Source keeps us safe.
- Our fears are housed in our negative ego/dark shadow self. When we bring our fears into the light of our awareness, we clear them out, and make more room for our spirit. When we can live more from our spirit/soul/God self/highest self, we can experience more peace and joy.
Observer Mode: take some relaxing deep breaths, and from a place of calm you will make observations about yourself.
Journal
- Write down all fears that come up now.
- Choose one – maybe the biggest one for today.
- After choosing one fear, write down All fear-based thoughts you experience around this fear.
- What triggers this fear?
- What beliefs do you have around this fear?
- Where in your body do you feel this fear?
- Where did this fear originate? It’s ok if you don’t know, but any small detail can help bring clarity.
- The fear is NOT the truth. What would God say the truth is?
- What lessons can you learn from this fear?
- How can you bring love All around this fear?
- How can you transform your experience with this fear into something positive for all involved?
- What would your life be like without this fear?
Acknowledge that everyone has fear and fear has purpose in our journey. It holds the most important lessons for our ultimate growth and liberation, if we are willing to look at it and let it go. Appreciate all that you have undergone in your life to get this far and acknowledge the unique parts that have made you the person you are today, because you had the courage to face your fears. Maybe you are one of those people who will share your inspiring journey, on how you faced darkness with courage, and were able to overcome fear, and live with more peace, freedom, love, purpose and joy.