Affirmations are powerful and can heal your mind and body. They are similar to computer code being used to upgrade a computer. Scientists have proven through the concept of neuroplasticity, that the brain is malleable and can be healed and changed. Thoughts and beliefs have vibrations that can create this change and healing effect on your brain and body. In my experience, affirmations can heal depression and anxiety, changing the way the brain functions. Don’t take my word for it, try it for yourself.
Choose 1 or 2 affirmations to work with. You can’t choose wrong, but if there is one you disagree with, that would be a good one to choose.
Say them out loud 3 times, and 3 different times a day, at least. You are welcome to say and think them, more often. I also recommend reading books or articles that explain more about your chosen affirmation. Writing them down on post-its or boards around your living space is very supportive. Also, writing about them in a journal is healing and helpful at getting to the root of an emotional block.
Move on to another affirmation once you fully believe and embody the one you were working with. For example, if you are working with “I love myself”, don’t move on until you FEEL you truly love yourself.
I am providing 2 lists of affirmations. The first list is a great place to start. The second list is more spiritually advanced. You might not want to move onto the second list until you have worked through the first list, but always follow your own inner guidance.
Affirmation List One
- I am enough
- I am safe
- I love myself
- I am love
- I am loveable
- I love my body
- I love my brain
- I am healing more and more every day
- I am One with God
- It’s safe to change
- I trust myself
- God is Love, and I trust God
Week 5 Journal
Write about the affirmations you are drawn to and why. How did they make you feel at first? How did they make you feel after using them for a few days? I encourage you to use affirmations throughout all of the following weeks and beyond, and you are welcome to make up your own!
Affirmation List Two
This list includes a set of slightly different directions at the bottom. This list was created by the Guardians of Christ Consciousness and is provided through the work of Lisa Renee and the website Krystal Aegis.
I did not have anything to do with creating this work. I have used these affirmations personally for over 5 years, and have received deep spiritual, emotional, mental, and physical healing from these words. I feel deeply these are beliefs my Soul has, and any part of me that has disagreed was my negative ego, and not my Soul. The more I embody my Soul’s beliefs, the happier and more at peace I become.
- I am the Power, Master, and Cause of my emotions.
- I am the Power, Master, and Cause of my mind.
- I am Comfortable with my Body, Within and Without.
- I am Integrated, Whole, and Balanced.
- I am Responsible for Choices that are for my Greater Purpose. I am in Flow with Life.
- I am God’s Perfect Expression. I express myself with Ease and Clarity.
- I am Worthy to Receive Love, Appreciation, and Abundance as God Intended.
- I am Blessed and Content with my Life. I am Living my Highest Purpose.
- I am filled with Appreciation and Gratitude for All things in My Life.
- I am the Eternal Self and I know Who I Am.
- I am Committed to the Expansion of Consciousness of Myself and the Planet.
- I am Aligned and Attuned to Mother/Father God and Allow that Love to Flow through Me.
- I am experiencing Benevolent Healing. I Trust in my personal relationship with God.
- I am Safe, Protected, and Supported by God, in every area of my life.
- I am Divinely Guided, Accepted and Loved. I am Included in God’s Plan of Love, Light, and Power.
- I am Unique and Honor my Special Skills and Abilities in Service to Others.
- I am a Valuable Person. I Value my Time and Energy, as my Path is important.
- I am the Source of my Abundance. I Focus my Love to Multiply God’s Goodness in myself and others.
- I am Abundantly provided for when I follow my Heart and Highest Purpose.
- I am Releasing the Old and Embracing the New. I Cast my Burden to God.
- I am Innocent. I Forgive myself Totally and Completely.
- I am Always in the Right Place at the Right Time.
- I am Willing to See the Truth and Go Beyond the Shadow of Fear.
- I am Totally Congruent with my Spirit and Divine Purpose.
- I am Able to Receive more Love and Abundance, every day and in every way.
- I am a Success! I Allow myself to Feel and Experience my Success.
- I am Integrity. I speak the Truth in the Integrity of the Light.
- I am God’s Promise of Freedom, Liberation, and Truth. I am the Eternal Living Light.
- I am Congruent, Consistent, Centered and Responsible in All Aspects of My Life.
- I am Clarity, I am making Evolutionary Choices that bring the Highest Expression to All.
- I am God! I am Sovereign! I am Free! I am Unity!
- I Accept the Male and Female Within Me. I am Perfect Balance.
Instructions
- Say this verbal affirmation 3x at several intervals during your day. If more than one affirmation has been given, rotate them in the sequence given.
- Meditate with the coded affirmation and infuse it within your heart chakra.
- Write the affirmation on paper and post it in your daily living area, work space, or mirror. Look at it often. Intend to induct the Integration Package into your energy field. (For a minimum of 21 days)
- Ask Guidance to view any mind control obstacles to your Integration Package, and further, to release, memory, pain, and constructs blocking your body, mind, emotions, and spirit from its highest purposes.
- When you feel the process is complete, Thank and Release Guidance invited into your session to support healing Integration Package.
- Sleep state will generate Integration Package for the Now Self. Set this intention before bed.
Website: Krystal Aegis